Your care / Overview
INTERACTIVE DEMO
Nov 8
A space to explore PhysioTrace. Demo data is saved in this browser until you clear it.Create your account ↗
A LITTLE BETTER, EVERY DAY

Your pace. Your progress.

Welcome back, Alex. Let’s make room for a little movement.

Guided by your therapist
Today’s accepted reps
00/ 22
0% of your daily plan
Exercises in your plan
02
Move at a comfortable pace
Waiting for a closer look
00
Your therapist reviews uncertain reps

Your movement plan

Today · 2 exercises
01
Lower body · Control

Bodyweight squat

Build a steady foundation, one controlled movement at a time.

How to do it
  1. Place the camera at hip height, 2 to 3 metres away, and stand side-on so your whole body is in view.
  2. Stand tall with feet hip-width apart and knees straight.
  3. Push your hips back and bend your knees as if sitting into a chair. Keep your chest up and heels down.
  4. Go only as low as is comfortable, roughly until your thighs point down at an angle.
  5. Stand back up slowly until your knees are straight. Take about two seconds for the whole rep.
0 / 10 repsDaily target
02
Upper body · Mobility

Standing shoulder abduction

Find a little more freedom in every comfortable reach.

How to do it
  1. Place the camera at chest height, 2 to 3 metres away, and face it so your head, arms and hips are in view.
  2. Stand tall with your arms relaxed by your sides and palms facing in.
  3. Raise both arms out to the sides together, elbows straight, up to about shoulder height.
  4. Pause briefly without shrugging your shoulders.
  5. Lower both arms slowly back to your sides. Take about two seconds for the whole rep.
0 / 12 repsDaily target
ⓘ

Move with care. Stop if you feel pain. PhysioTrace supports your therapist’s care and does not replace it.